Just watch out for those high-calorie, high-fat extras, like cheese, bacon and butter.Īnne Harguth is a dietitian in Nutrition in Waseca, Minnesota. Nutrition for 1 serving (3-by-3.5 inches): 258 calories, 10 grams total fat, 4 grams saturated fat, 137 milligrams cholesterol, 465 milligrams sodium, 25 grams carbohydrates, 3 grams fiber, 17 grams protein.Įggs can be a good addition to a healthy, well-balanced diet. Transfer to a wire rack and cool for 10 minutes before serving. Continue baking for an additional 15 minutes or until the top is lightly browned. Bake for 30 minutes or until the eggs have set. Transfer to a prepared baking dish and push down to compact. Toss spinach, bread, onion and red pepper in a large bowl. Add dry mustard, rosemary, spice blend and pepper whisk to combine. In a medium bowl, whisk together eggs, egg whites and milk. Place the spinach in a strainer and press with the back of a spatula to remove excess liquid. Coat a 7-by-11-inch glass baking dish or a 2-quart casserole dish with cooking spray. Here's how eggs stack up nutritionally in dishes that feature eggs: Try this veggie egg bake:ġ teaspoon dried rosemary or 1 tablespoon minced fresh rosemaryġ/2 teaspoon salt-free herb-and-spice blendĦ slices whole-grain bread, crusts removed and cut into 1-inch cubesĤ ounces thinly sliced reduced-fat Swiss cheese Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol. Calorie breakdown: 63 fat, 2 carbs, 35 protein. Most healthy people can eat up to seven eggs a week without affecting their heart health. There are 129 calories in 2 medium Eggs (Whole). These foods are known to increase heart disease risk and should be eaten sparingly. For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. One large, whole, raw egg typically contains 72 calories, 6.4g of protein, 4.8g of fat, 0.4g of carbohydrates, 0.0g of fiber, and 0.2g of sugar. Research shows that the cholesterol in eggs doesn't seem to negatively affect the human body compared to other sources of cholesterol. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner. Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many steps of metabolism. Looking at the nutritional breakdown, one egg contains roughly 75 calories, 5 grams of fat, 6 grams of protein, 0 carbohydrates, 67 milligrams of potassium, 70 milligrams of sodium and 210 milligrams of cholesterol. Are they good or bad for you? What about their protein and cholesterol? It seems like every few years, questions arise about these meals in a shell. Check with your dietitian for individual recommendations.Eggs have been in the news a lot - again. The suggested portion for a dialysis diet is usually one ounce of cheese, one to two times a week if phosphorus is controlled. Low-phosphorus snacks Snack Food (Plus Serving Size)Īll cheese contains phosphorus with most having 120-250 mg per ounce some contain more than 300 mg per ounce. Nondairy creamer without phosphate additivesĦ. Phosphorus content for a 3-ounce portion, cooked: On average, fresh meat contains 65 mg of phosphorus per ounce and 7 grams of protein per ounce. Low-phosphorus meat and poultry choicesįresh or frozen red meats without breading, marinades or sauce are better choices for a kidney diet. To help guide you in knowing which foods are low in phosphorus, here are 7 lists of low-phosphorus food choices for a kidney diet.ġ. Work with a renal dietitian to help you manage your phosphorus intake based on your needs. When you have kidney disease, it's important to keep levels under control and stay within a daily intake of 800 and 1,200 mg. Research shows that even in early kidney disease, limiting phosphorus can change kidney disease progression, as well as make a difference in mineral and bone disorders and cardiovascular health. You'll also get over 12 grams of protein and one gram of carbs. Only 37 calories, or about 20 percent, are from saturated fat the rest come from heart-healthy monounsaturated and polyunsaturated fats. Of that total, 120 calories, or about two-thirds of scrambled egg calories come from dietary fat. Phosphorus, a mineral, may be in many foods you consume. Two large scrambled eggs boast 182 calories. Disclaimer: This article is for informational purposes only and is not intended to be a substitute for medical advice or diagnosis from a physician.
0 Comments
Leave a Reply. |